Water is a safe, ideal environment for relieving arthritis pain and stiffness.
Programs/Activities: Senior Fit Club
Senior Fit Club is a Flatiron Athletic Club program designed for active older adults to promote healthy lifestyles. Members can participate in the program by signing up for the twice-yearly, fee-based “Personal Training Program” (see below), or you can participate in drop-in classes and 101 Swimming classes, which are included in an FAC membership.
The Senior Fit Club program aims to:
- Improve overall quality of life
- Improve flexibility, strength and balance
- Reduce stress
- Improve confidence
- Increase endurance
- Teach sport skills
For more information on the Senior Fit Club, please contact Bob Nelson at 303-819-0912 or You must have Javascript enabled to see email addresses..
SENIOR FIT CLUB PERSONAL TRAINING PROGRAM
New and Improved Senior Functional Training
This Fall’s Functional Training program will be open to all seniors 55+ even if you have completed the program in the past. If you want to improve energy levels, balance and flexibility while strengthening muscles and bones, sign up now for this great program!
The program will conisit of 2-four week sessions with 2-one hour sessions per week. Participants can do one or both sessions. Swimming 101 and 102 with Verne Scott will also be available at no additional charge.
The first 4-week session will be from October 17th-November 18th. The second session will be November 28th-December 23rd. Fees for FAC members are $90 for each session, or $170 for both. Non-FAC members can also participate for $110 per session, and will have full Club access for the duration of the programs.
Informational meetings will be held in the FAC lobby on Tuesday, October 4th at 9am, and Thursday, October 6th at 11am.
If interested, sign up at the front des for the informational meetings and program.Movement and Balance classes will be added in February and Bolder Boulder training will begin in March. Both classes are free to FAC members, and Swimming 101 and 102 will continue to be offered at no charge.
