Flatiron Athletic Club

Programs/Activities: Group Fitness

Get motivated to get moving in these energizing, all-inclusive classes! Because we realize one type of fitness routine doesn’t fit everyone’s objectives, we’ve developed a solid variety of diverse teaching styles and fitness classes to cater to all types of lifestyles. We hope you take advantage of the many aerobic, multi-sport and indoor group cycling classes that are included in your membership.

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CLASS DESCRIPTIONS

ABS—This half-hour class will whip your abs into shape, giving you core strength and the aesthetic results you desire. 

BEGINNING JAZZ DANCE—The class will learn basic Jazz Dance techniques and body isolations to FUN, COOL jazz rhythms and music. Class will begin with a dance warm up sequence, then transition into dance combinations which move across the floor, challenging your mind and body. Bring jazz dance shoes or ballet slippers if you have them, they are not required. Please, no gym shoes!! We will work barefoot in the warm up!

BLAST/SCULPTING—A 60-minute interval training class that alternates short bursts of high-intensity exercise with longer intervals of recovery, and then incorporates strength training.

BODY ARCHITECT—Build a better body by increasing strength and muscle tone using weights, resistance bands, Bosu and body bar. If you love to work your legs and abs, this is the class for you!

BOSU and BALL—This class focuses on the Bosu ball, which can be used for cardio by moving up and down or jumping. The Bosu can also be used for muscle conditioning, balance and strength. 

CALISTHENICS BOOT CAMP—A classic format designed to develop muscular tone and endurance. Enjoy the camaraderie of a group experience and get the benefits of a personal training regimen at the same time.

CARDIO CHALLENGE—This class provides a combination of step, aerobics, running drills, weights and abs for a total body workout.

CARDIO SCULPTING—This is a continuous, fast-paced class using Bosu and kickboxing for cardio while using weights, bands, body bars, and much more for strength exercises. 

CARDIO STEP—This is a continuous, fast-paced step class with an emphasis on cardiovascular work for a great fat burn.

CARDIO WEIGHT INTERVALS—This is a total body conditioning class, combining intervals of low impact, step or Bosu, cardio and weights.

CYCLING CLASSES—Indoor cycling is a great way to get all the benefits of cycling in the comfort of your gym! See the schedule for our variety of cycling and heart rate training classes.
  
FIT MOVES—This class is a moderate to high intensity timed circuit class that incorporates cardio, balance, strength and core exercises. Each station is timed for 40-60 seconds, with little or no rest between stations.

GLIDE BALANCE and SCULPT—Develop both strength and balance in a sculpting class which uses the Glide System, the Bosu and weights.  Multiple options of resistance make this class achievable for everyone.

JOGA PERFORMANCE—This class will focus on core muscle conditioning while creating strength and flexibility throughout the entire body. There will be a strong emphasis on the use of the exercise ball, body weight exercises and incorporating yoga techniques. (*please bring a yoga mat)

KIDS’ FITNESS—A class designed for kids and teens of all ages. Parents welcome. The class will have a little something for everyone, with varying levels of difficulty.

LOW IMPACT—A fitness class designed for those with injuries or special physical considerations. The format includes light aerobic moves, strength work and flexibility training.

NIA—Nia is a combination of Martial Arts, Dance Arts, and Healing Arts. Nia is a cardiovascular workout that will also increase your strength, flexibility, power, agility, mobility and stability. NIA will help you gain conditioning in Mind and Body, helping you to achieve your fitness goals. NIA is often said to be like chocolate…you just have to taste it!

POWER SCULPTING—Get toned with weight training intervals using a variety of equipment. This class will challenge you, and get you quick results!

TOTAL BODY INTERVAL—This demanding class is for those who want variety in their workout. This class offers aerobic and muscle conditioning, which may include: intervals, step, Bosu, kickboxing, weights and resistance bands. Expect anything in this total body workout!

ZUMBA—Hot and fun Latin dance workout with spicy rhythms and movement that gives you a whole body workout, focusing on strength, stress reduction and inspiring a healthy lifestyle.