Water is a safe, ideal environment for relieving arthritis pain and stiffness.

Personal Training: Senior Fit Club

Senior Fit Club is a Flatiron Athletic Club program designed for active older adults to promote healthy lifestyles. Members can participate in the program by signing up for the twice-yearly, fee-based “Personal Training Program” (see below), or you can participate in drop-in classes and 101 Swimming classes, which are included in an FAC membership.

The Senior Fit Club program aims to:

  • Improve overall quality of life
  • Improve flexibility, strength and balance
  • Reduce stress
  • Improve confidence
  • Increase endurance
  • Teach sport skills

For more information on the Senior Fit Club, please contact Bob Nelson at 303-819-0912 or .

SENIOR FIT CLUB PERSONAL TRAINING PROGRAM

A Steal of a Fitness Deal for Older Adults (55+)!
Improve your every-day activities with Functional Fitness! Lift groceries without strain, ascend stairs with ease!

A fee-based 8 week program, offered twice a year. Our next one will be in March 2010.

For more information on the Personal Training program, please contact Bob Nelson at 303-819-0912 or .

ARTHRITIS AQUATICS—SPECIAL CLASS FOR ARTHRITIS SUFFERERS

Water is a safe, ideal environment for relieving arthritis pain and stiffness. Arthritis Aquatics is a water exercise program designed for people with arthritis and related conditions that allows you to exercise without putting excess strain on your joints and muscles. Taught by certified arthritis instructor Bob Nelson, this class will be sure to improve the conditions of your arthritis.

For more information on Arthritis Aquatics, please contact Bob Nelson at 303-819-0912 or .

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